Thanks Threetimes, Sushee and Onyx

I tend to agree with you all. But then so much of what I read says the opposite...

When I log my food on Calorie King, it automatically deducts my exercise from the net total. So, today, for instance, I went for a three km walk. According to my heart rate monitor, I burned 316 cals. I logged it, as well as my breakfast of oats and blueberries and coffee. So, according to CK, I still have not registered a calorie toward my daily total...