Just having a look at my gym timetable and have come up with the following. Let me know what you think:
Monday - Body Pump Class
Tuesday - RPM Class
Wednesday - Spin Class
Thursday - Body Pump Class
Friday - Abs and Stretch Class
Saturday - Yoga Hatha
I also have a set "routine" which I would do as well as the classes. It includes cardio (bike/row/treadmill) and a weights routine.
What do you think?





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