Combat bit me. I was fine last night but woke up this morning and my knee is killing me.
I had a massage and it is a little better but i seem to have done a little tendon damage. I am gutted. I am bridesmaid in a wedding Sat week and i was hoping to shed a couple more kgs before then. I can hardly walk so wont be going to the gym.

Damn old age! I'm not used to getting injured.