Nettie - you're making me very proud hun!! Well done to you !!! I am sure we can work out something like a program to get you sorted, but sounds like you're doing pretty well thus far eh? Be proud!

Danni - how did you find Pump and Balance?

MG - You ran hun....How did you pull up 24 hrs afterwards? I read your FB status about that PT person who approached you. It could be a good sign, someone specialising in injuries. I think its time for a new PT. I'm not happy with what you've told me about D and A I'm a bit so so on...OR.....what do I have to do to talk you into doing a group fitness class - low impact? I honestly think it may be a welcome change for you hun .

Eluned - I understand about that pelvic pain. It is horrible ain't it?

Winter - you go girl, thats the way hun!! Have you gone back to do the class again? How is the weightloss travelling?

Heather - I love those words you use most of all....pump, attack, combat....Have you tried RPM yet?