Winter: I find I get sore muscles for getting out of breath too. I can go through a Combat and Attack class and feel like I could then go for jog. Then I get sore muscles. I suppose it's good as in my body is getting the work out it needs.

MG: How are those niggles going?

I didn't go to Attack on Sunday, as we went out for the day. Lot's of walking and so on so that was ok. I wont make Combat on Wednesday as I am taking DS2 to see the Wiggles!!
I had a stiff thigh muscle yesterday, I am assuming it's from Combat as she had us doing lunges. So I really need to go and stretch it out with a good work out...
So it will be back to Attack again for me on Sunday.