I agree Winter would be a brilliant PT!

Winter - STOP beating yourself up over your run time!!!! My goodness - you have come so far! And being ill will make a run difficult! I'm so proud of everything you've achieved!!!

Toni - I'm proud of you!!! It is hard when there is a lack of sufficient support for it - but keep going! You're doing this for you and we are all behind you! How did your bike ride go?

Nothing from me today - on the late shift so no exercise. I WAS going to do something before work but DD slept in until 0915!!! So we both had a good little sleep in! AWESOME! But the best thing is, only one little niggle post yesterday's jog!!! I actually feel totally awesome! My legs are GREAT. Back is GREAT! I am stoked! Now to get rid of this weight, increase my runs, and kick some serious butt!