Les Mills released the new releases in SA today and I did Attack.......FREAKIN AWESOME!!! Toward the end, although I knew I was working hard it was sooooo much fun (music wise) I just didn't give a to$$!!!

Highly recommended!!

I know that feeling DC - it took me a good 48 hrs to recover after not using those specific for some time. Just goes to show how specific the different classes are from one to the other . Do some stretches for your upper back hun, and if you have a wheat bag lay on one of those warm suckers!!