I am day dreaming about fudge and marshmallow, so the inner junkie is speaking loudly. I thought I'd add vanilla to the porridge to help with flavour as I'm not having sugar. Turns out the vanilla extract is made in corn syrup! I checked after I'd poured it in. So that's an accidental sugar fix. It means I'll have to make my own vanilla extract after all. Happily I have a bottle of Absolut vodka unopened, so I'll track down some vanilla beans and make my own.

I have a heap of avocados, so they'll do for lunch on crackers and I'll make some dip. I'm not allowed nuts, so I'll need to get other protein fixes.