Great to hear others' success stories! Did you find really going hard on the water helped too? I think maybe I go for sugar when I'm just thirsty...

So far so good, but I did have some sultanas as a band aid solution to being really hungry and not at home (and about to be close to convenience stores).

It seems easier this time... last time all I could think about was bread and jam!

I bought some posh yoghurt and tart apples for dessert... and I will NOT feel bad for eating lots of cheese this week!