Rostering it in to your daily life i a great way to go! At times I struggle with shift work and family life - but knowing it is in my diary the same way as a meeting or dr appointment, helps me keep it! These days, DH and I have it in both our diaries to help maximise my opportunities!
Don't stress about not contributing to ATW today - there is always tomorrow! Grab your runners, gym towel, and water bottle and get active!!! The more you move, the more you'll lose!
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