Hi Melzy

Congratulations on your weight loss so far. You have lost quite a lot there! Well done, remember that it will take time and as long as you are committed (which you certainly are!), you will get to your goal.

After looking at your sample diet, it looks pretty good to me!! I reckon as long as you stick to a plan similar in protein content, carbohydrate content and grains, you should go well.

Certainly your exercise regime is excellent!

I think that you will do well. I understand that moving your op date is frustrating, but your journey there, be it slow, is also making you a healthy, strong person both physically and mentally. And who knows - in no time you might be announcing a brand new little you!! iykwim!! They reckon weight loss and healthy lifestyle really helps in the ttc game!

Best wishes. Please PM me if you want to chat at all - I have been there too!