Hi Melzy,

Just saw your post from Dec and thought I would reply. Sounds like you are doing really well with the weight loss so far. This might sound strange but you may need to eat a little more because of the exercise you are doing to burn more fat. From some other successful weight loss stories from friends, adding cold pressed olive oil on salads helps as well as eating seeds during the day ie linseed, sesame and pumpkin. Low GI foods worked for me too.

There are two totally opposite thoughts out there - The first is to graze all day to keep you metabolism going and the second is to only eat every 4 hours. It's confusing so I'm not sure which is the best.

Your dietician should be able to work out a proper program for you. I went to a Naturopath which helped me to lose weight and pre-conception care.

Gemma.