This is how we (try to) eat

Seems to work for me even not being too strict but my partner is a big snacking cheater lol so less effective. I figure he has to get to the point himself where he is ready to commit to change so wont push him but mealtimes I have a bit more natural sway.

Carbs have always left me feeling bleh so have been low carb for yonks. I basically try to stick to as much whole unprocessed food as possible (which naturally seems to be quite high protien and fat) and rainbow eating (a good spread of colours).

This week we have had the inlaws here and I can feel the difference, I just feel sluggish and drained whereas Im usually bursting with energy. As yum as some stuff is it just isnt worth feeling like this!

Glad to hear it is working for you. Off the scales though, how are you feeling? Energy, mood etc is always a great indicator of how something is working for your body (once you get through the sugar withdrawals lol).