you can do it hon. Even with a back injury there are things you can do. I've just discovered I have 2 bulging discs (lucky me ). I'm still training. I'm not doing high impact activities at the moment and am spending (far too much) time in the pool. There is water aerobics etc. I see a personal trainer twice a week and he is brilliant with accomodating my (many) injuries. I also see a physio once a week for clinical pilates (so it is partially covered by PHI). In addittion, I train at home 5 times a week (which at the moment is restricted to walking on my treadmill).
If you can afford it, perhaps a Personal Trainer (even once a week) to help keep you motivated and lots of walking or swimming. Depending on your back injury - aqua aerobics will be good. And pilates will help strengthen your core muscles to take the strain off of your back.
). I'm still training. I'm not doing high impact activities at the moment and am spending (far too much) time in the pool. There is water aerobics etc. I see a personal trainer twice a week and he is brilliant with accomodating my (many) injuries. I also see a physio once a week for clinical pilates (so it is partially covered by PHI). In addittion, I train at home 5 times a week (which at the moment is restricted to walking on my treadmill).
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