I need this!..who else is in?

[Butterfly Child]

Thanks guys

Mother Goose- wow your an inspiration, to be able to do the things you do with your injury that's amazing you should be very proud of yourself. I've been thinking of seeing a personal trainer as I've spoken to the people at the local gym in my area and they can accommodate to my injury (protruding disc l4 l5 and s, which i will be getting surgery on in a few month but that's a whole other thread) im just stuck in a rut and not feeling good in myself and need to get out hoping this should help.
Thanks so much for your suggestions x

Matryoshka- Oh that sounds great!! we can help motivate each other we can do it hun! so your weakness is flavoured milk mines flavoured drinks/juice i think i just need to up my water intake n steer clear from high sugared foods, since i've had DD i've made excuses like 'Ive just had a baby its fine to be a bit overweight or I'm breastfeeding its all right etc. i'm not making excuses anymore i cant stand this extra weight anymore.

I'm like you i am not into diets as such i'm still breastfeeding so i think i'm just going to cut out the bad things and the snacking and actually exercise.to start with and see how that goes ive taken a walk every day the last 3 days. but i know what you mean i need a whole lifestyle change too. ill have to get back to you with some more ideas We can do this hun!