Emma,
I was seeing a PT she was like $55 a session, but that just proved too expensive for us. I know a girl I met from Belly has started going to pram excercise classes that cost like $5 each. She said its a great work out and really pushed her, so maybe see if there is one in your area...
As for snacks. I really love to have a low fat smoothie. I freeze my bananas so that I don't have to put any ice cream in... then milk bananas and some honey and wamo yummy!!!
Also tuna on 98% fat free premiums fills me up really well, doesn't sound like it would but it does!
So I weighed myself this morning and it said 71.5kg. I'm sure it's probably just the difference in scales but hey I'll take any loss even if it's only .5kg lol!
Welcome Ella, so glad you're joining us! Great idea about the frozen banana smoothie - I think I'll have to try that.
Emma my pt is cheap beacuse I do it with 4 other women. It only costs me $16 per hour lesson. It's a mums and bubs group so you can bring your babies along which is great. Maybe do a google search to see if there's something similiar in your area? The pt modifies the exercises to suit everyones needs - I have arthritis in all my joints and I think I used that as another excuse as to why I didn't do any exercise. But the pt taught me that weight bearing exercise will actually strenghten my bones so there's no excuses anymore!
Ella- Wow that is a good idea ive got a beautiful new blender with smothie attatchment n bananas and have also swapped my normal milk and bought some physical low fat milk. will definently be making one of those today! Will have to go shoping one day this week to fill up on some healthy food ill add tuna n premiums to the list also lol
Claire_A- Congragulations on the weightloss seriously it makes all the difference and it all adds up in the end ! Think if you lose that much each week thats amazing you'd be at your goal weight in no time and also remember wen we start working out we put on muscle as it weighs more than fat so thats why i measured myself too to see the loss in width too.
P.S wIll be checking out pt too even if its just an assesment so i know what i should be working on especially with my injury instead of seeing them frequently to save $$$
Hi girls how are you all doing? Well I had a bit of a bad food day yesterday. Although I did go out to lunch with a group of friends to celebrate my 30th birthday so I'm kind of telling myself it was ok! I did work out this morning though so hoping I burned off at least some of yesterdays feast!
How's everyone else doing? I started my food diary this morning so hoping it can keep me on track from now on.
Claire_A Wow happy birthday for yesterday hun !! did u have a good day?
I wouldnt worry aslong as u work it off it should be fine hun afterall it was ur bday! ive had a bad 2 days everyones sick at home atm so its kind of just trying to get anything you can quickly get your hands on ive been having lemon lime n bitters just for comfort cuz i feel so terrible and havent done any excercise ill just have to work even harder tomorow i hate days like this!
im going to make it friday my weigh in i think it may change
x
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