Matryoshka- How are you going hun?
Ella- Wow that is a good idea ive got a beautiful new blender with smothie attatchment n bananas and have also swapped my normal milk and bought some physical low fat milk. will definently be making one of those today! Will have to go shoping one day this week to fill up on some healthy food ill add tuna n premiums to the list also lol

Claire_A- Congragulations on the weightloss seriously it makes all the difference and it all adds up in the end ! Think if you lose that much each week thats amazing you'd be at your goal weight in no time and also remember wen we start working out we put on muscle as it weighs more than fat so thats why i measured myself too to see the loss in width too.

P.S wIll be checking out pt too even if its just an assesment so i know what i should be working on especially with my injury instead of seeing them frequently to save $$$