I can't believe how much having a food diary has helped. It just keeps me acountable to myself, because I want to be able to write good things in there.
Like yesterday, instead of having the usualy cup of tea and 6 biscuits for brekky I had 2 weetbix with banana and peaches on top! And I just had a salad sandwhich for dinner!!!! With juice, not tea!!!!
Im loving doing it with a friend as it makes the excercise more fun!!!
Emma, where do you live??? I'm in Ormeau on the Gold Coast...
Ok ive started this week really well started up at the gym yesterday, im feeling amazing, more in myself than anything, im actuallyy starting to feel like myself again sounds weird but i think to as i was doing something for myself without bub with me. started of my food diary again, one plus for thishot weather is salads etc so im happy
i also see a personal trainer on thursday, who will do an assesment for me etc, i also weighed myself and i have put on 500g but thats to be expected as the last two weeks i havent been great in the eating dept.
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