My hairdresser (and the three other hairdressers at the salon!) have had great success with the Bodytrim program. You may have seen it advertised on Kerri-Anne. You can buy the program online or at major bookstores like Borders.

The basic plan is low carb and low sugar and high protein. Eating every three hours so you don't have to starve! No strenuous exercise is necessary, your supposed to walk 10,000 steps per day but a lot of the girls haven't managed that and have still lost a lot of weight.

Good luck finding the right thing for you