I don't have spreads on my bread anymore, ie vegimite/peanut butter etc... I tend to make tomotoe/cuecumber/extra light block cheese sandwhichs in an effort to fill me up more, I find that more satisfying then a vegimite sandwhich iykwim? so I either don't have anything or sometime will have hommus (hommus and tomato on toast is yummo for breakfast) or avocadoe (again great with tomato on toast ) or you can get extra light cream cheese I think it's like 5% fat or something so a lot less fat then anything else out there.


Umm with the walking, you said you were going to go 3 times a week maybe let your toddler walk 2 of the 3 in the first week and then only 1 the 2nd week, maybe you could build up doing a lap and then letting him play for a bit before heading home?


15kg's is a great effort TD. You are now my official inpsiration and I will keep it in mind everytime I doubt myself