This week has been a write off, myself and the boys have been sick.
Tomorrow we go food shopping though and my aim is stick to the list and totally skip the snack aisle. I'm going to start slowly and aim to go around the park 3 times next week.
Does anyone know, do i have to walk fast to burn fat? or will it still be of benefit if we stroll? because otherwise i'll have to take the double stroller, because my toddler walks pretty slow. Which might actually be a good idea because pushing both of them is about 20kg!
Nadine, i am similar, 165cm = 70kg. At my slimmest i was 50kg but i would be happy with 60kg... Considering i've had 2 kids and a hard year last year i'll be kind to myself Are you wanting to cut down on coffee? whenever i miss a cup i get irritable and a headache, as soon as i have coffee i feel better....
kelebek, thats great, do you use anything else instead of butter?
Turkish delight, i've looked at tony ferguson, i think i'd be too hungry on that... i think i just need to try to moderate what i'm eating. Thats fantastic about the 15kgs, youve done so well!
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