LOL. In the first week I missed the HABIT of popping stuff in my mouth. Then I reckon your stomach expectation shrinks.

Instead of picking on crap all day, I actually really enjoy my snacks!

And now (3 weeks in) the shake does fill me up. I often mix it with fruit. And to be honest, a lot of my picking before was not from genuine hunger......so now I am actually noticing when I am truly hungry, then I eat allowable snacls.

It is not for everyone, for sure. But I have a lot to lose, and for me it is a good way of "kickstarting" out of a plateau, and it was a good way for me to get really motivated in the New Year. Itis prescriptive, but I know I need that.

It is not forever........just a few months, then I will review.