Hi everyone,

I recently heard that too much coffee (even just 2 cups a day) can reduce your bodies ability to hydrate/use the water that you drink.

I am on a health & fitness kick at the moment, and am drinking about 2.5l a water a day.

But it seems a bit mad to be drinking coffee as well........like a negative effect?

So, here I go again with the giving up coffee. (I have already done it 3 times when pg each time.......)

Any brilliant tips to keep my coffee cravings at bay?