Porridge is fabbo - you can shove it in the microwave too for true laziness and no washingupness (and yes, DS eats his in a jug from the microwave once it has cooled).

Dance along to the radio while you make your coffee.

Carrot sticks and cucumber sticks are best for diets when you don't pile them high with dip :smackhead: - that's my weakness!

Look at your baby/toddler as a set of weights, all of a sudden carrying everywhere is a good thing!