mmmmm quality chocolate !!!
bath .. ive seen that book and there is also one about japanese women not getting fat !! so im might just have to add them to my book shelf !!

ive been thinkinng about getting a nutritionist , to help me out , my mum went and saw one , she was kinda big and now she is smaller than me ... she was told to cut out bread , refined sugars and tea and coffee ..... and got given a menu off foods to pick and choose from .... not a "diet" so i guess its worth a go .... sigh .. if only i had private health i could claim a $80 trip to see one