Hi, I was diagnosed with PCOS over twelve months ago, and put on a low GI diet, combined with walking and metformin over a few months i lost about 20kg. I concieved naturally in oct, but m/c in nov. I had been previously on clomid, but even though i had really good levels, did not conceive. I've since put on about 2kg, but am now back on my diet properly and walking again, hoping to loose about another 15kg, (unless i fall pregnant again). Can't help with the walking group, I'm in the Hunter Valley, NSW