Rhi - I lost 3.7kgs in the first week of round 1 It is doable.

Basically Mish says that if you stick to the food you'll lose weight even if you drop the ball with the exercise (which was my downfall in the last month with injuries & a few bad nights/weekends of food with friends)
Whoa, 3.7kgs - that is amazing! I know food is the biggest part of losing weight & keeping it off, I am just slack and have no will power. I just bought the CSIRO book for some recipes too