yes you can just do the DVDs you just need to push yourself, don't just stick to the easy exercises.

I regularly go back to the preseason tasks. Mish does do videos each week.

400 to 500 cals burnt each session except Friday which is less coz Saturday is a huge day.

You will lose weight on the food alone.

Today i walked 4.5kms at a reasonable pace, enough to have a wet business shirt when i got home. Tomorrow I'm going to head to the gym for a big session tomorrow.