Bugger, I gained 800g... It was my bday yesterday and df baked me a cheesecake and we went out for Thai for dinner. A bit dissapointed as I followed the plan perfectly the entire rest of the week and trained every day. Ah well, there is always next week. I am thinking about swapping my gym membership back from df, I think I need to train harder as I am getting around 350 cals burnt using the DVDs.