I've been picking recipes off the last round's menus that I know I like. Doesn't help I've been sick and craving comfort food (ok comfort food for me is sourdough bread with free range leg ham or chicken noodle soup). I got to the gym once this week, it nearly killed me, 20 mins on the bike and the last 5 of that I was fighting throwing up, but I burnt 440 cals so am happy.

Need to do some study today and then will do a DVD.

I'm away next weekend so will have to make sure I get a lot of exercise in this week because I know I won't be following the food properly next weekend, am taking gym gear with me and will utilise the hotel gym and also go for a jog.