I am going to struggle with the 30 km in a week warm up task. Oh dear. Sooo, I have my treadmill (yay!) but my back & pelvis are completely destroyed from 6 pregnancies. I am STRUGGLING at 200 mtrs. Waaaaaah. I figure that I will get there eventually but I am not going to go crazy. If I can get to 10kms, I will be so happy.


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Lisa is it that the back and pelvis are sore? Or is it more it's difficult to walk or?

I actually found when I first started my treadmill mission that it was sooooo hard to walk fitness wise and it seemed so hard for my body in general!

Make sure you do a quick leg warmup (stretches) and try to walk at a decent (not too slow, not too fast, I find usually between 5kmh-6kmh is a good speed, obviously as we get fitter we can walk faster for longer maybe try my mission, to ultimately do 2km in 15mins? I started not being able to finish in 25mins, and 2.5mos later I was at 15! It's amazing how fast your cardiovascular fitness can increase with persistence and determination


Sent from the land of "iSomethings" so forgive me for any spelking misstaks