I'm not sure if the warm up tasks were just for those days/weeks before the start of preseason. I think people could sign up earlier than they have been able to before. Weren't they things like drinking more water? I've never seen them mentioned before this round though so not sure.

AFM I just wanted to come in and let you girls know that this program works. I've officially lost 40kgs in 2 rounds of the 12wbt and I'm back to lose the last 38kgs and hoping to do that this year. I'm pretty happy to have gotten as far as I have in such a short time the healthy way, but I honestly don't feel 40kgs lighter until I see pics. It will come with time and they say your head takes a while to catch up.
Anyway, I just wanted to let you know that any weight loss goal you might have. You just have to put your mind to it.

Looking forward to seeing how you all go this round.