Buuuuuuut, I joined Step into Life! The first week was my trial week and I have done 3 more since then! I am doing a toning class one night a week but would like to do more but DH says it is to $$$. Pffft...I don't think it is. I would like to have done a cardio one on another night.
Anyways, DH is on hols atm so every morning I have gone walking with the dog...just a 20 minute fast paced walk but includes either a short very steep hill with a slight less steep short hill after it or a longish sloping hill which has the calf muscles ouching abit by the time I make it to the top.
I have lost about 2kgs in the last week too! With guidance from my PT I am keeping a food diary and having my carbs in the morning and increasing protein in the arvo. Hope it works!
Hope everyone is well and sticking at it better than I did! I am also keeping a blog on my SIL programme and it can be found at www.imdoingitoutdoors.blogspot.com - mods if that is not allowed, no worries, I understand but if it is, would love to have more followers!
Have not read any posts but just wanted to stick my head in and let people know why I fell off the wagon.....which was basically because I needed to be answerable to soemone other than me and that is DH and my PT! So, Yaaay for me!
Remember - MOVE MORE TO LOOSE MORE!!!!!
xxxx
Last edited by Vixstar; July 10th, 2009 at 03:05 PM.
: forgot something! :)
Nearly forgot, I have a blog I am keeping if anyone is interested. It can be found at I'm doing it outdoors!!! Mods...I hope that is okay, if not just delete the dub dub dub address but if it is okay, wonderful, I would love to have more followers!
I assembled 4 flat-packed bookshelves yesterday afternoon. I think it's the equivalent of doing 3 hours of gym workouts... I'm feeling some muscles today! Woulda been really good for me apart from the chocolate I was snacking on...
How is everyone else going? I sooo want to lose another .5 this week, it'll take me past a personal milestone (and to the half-way point), but I'm petrified it won't happen... cheer for me pls!
Hi guys!
Wow it is quieter in there than I thought it would be. I just got back from Cairns. Was pretty good the first half of the week and then absolutely shocking the second half. Oh well - thats what holidays are for. Tomorrow I am back into everything but cringe about jumping on the scales Tuesday morning.
Hope the scales are kind to you tomorrow Krysalyss!!
I weighed in this morning and lost 0.6kg - 0.15 off what I wanted. I am a bit disappointed but I guess a loss is a loss. I am 3.85kg down now so better than where I started from. My cm loss has also been consistent so that's positive as well.
Well I've been pretty good this week but the scales have been cruel to me today!! Haven't lost anything, might even have a very slight gain tomorrow morning, but I guess it remains to be seen. I am soooo bloated and uncomfortable, I look and feel like I am 4 months pregnant, here's hoping it's just fluid retention related to my psycho hormones not knowing what to do now that my breastfeeding has petered to practically nil. I am HATING my uterus at the moment and wishing it would just kick into it's pre-pregnancy routine and stop doing this to me.
.....I fell off the wagon like Humpty Dumpty!
I am doing a toning class one night a week but would like to do more but DH says it is to $$$.
Pffft...I don't think it is. I would like to have done a cardio one on another night.
Hope it works!
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