.....I fell off the wagon like Humpty Dumpty!
Buuuuuuut, I joined Step into Life! The first week was my trial week and I have done 3 more since then!I am doing a toning class one night a week but would like to do more but DH says it is to $$$.
Pffft...I don't think it is. I would like to have done a cardio one on another night.
Anyways, DH is on hols atm so every morning I have gone walking with the dog...just a 20 minute fast paced walk but includes either a short very steep hill with a slight less steep short hill after it or a longish sloping hill which has the calf muscles ouching abit by the time I make it to the top.
I have lost about 2kgs in the last week too! With guidance from my PT I am keeping a food diary and having my carbs in the morning and increasing protein in the arvo.Hope it works!
Hope everyone is well and sticking at it better than I did! I am also keeping a blog on my SIL programme and it can be found at www.imdoingitoutdoors.blogspot.com - mods if that is not allowed, no worries, I understand but if it is, would love to have more followers!
Have not read any posts but just wanted to stick my head in and let people know why I fell off the wagon.....which was basically because I needed to be answerable to soemone other than me and that is DH and my PT! So, Yaaay for me!
Remember - MOVE MORE TO LOOSE MORE!!!!!
xxxx
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