Mid Year Body Transformation Challenge weeks 5 and 6

[kas]

Hi Trill, thanks for adding me to the list. I guess i had now really get to work at controlling my diet and excercise so i have something to show for it !

Congrats to all of you who have had weight losses and to all those who like me are still trying to get there for sticking with it .

[blackduckies]

Thanks for the welcome girls.
WOW you are all very motivated, would love to get into the gym, but it's kindy year!!! Going in and out and dragging DS, DD and baby DD seems like a workout in itself??? DH is currently working 12 hour days so when he gets home its dark and a bit of a struggle to go for a walk, I think I might have to try cookies idea a buy a skipping rope might not be able to do much to start with though!!!
My eating is going well, will try and get excerise in over the weekend when DH is home.

For me PT friends are like hairdresser friends you don't feel like you can ask for a haircut out of hours, the truth be known (PT, are very passionate) I think they love sharing their advice and probablly are just waiting to be asked.
Anyway love the quotes... have a great day tomorrow, stay strong.

[Turkish Delight]

Here is the quote i had mentioned some time ago which i saw in the latest slimming and health mag ...

"You don't have to at it 24/7. Everyone has a bad day but winners get back up and keep going the next day"

Just came home from the gym. I walked at a 12% incline for 30 mins @ 5.5kph, did weights, jogged for 12 mins, did ab work and then out the door...

Vixstar - that happened to me once. I weighed one day and had a 2kg loss, i was wrapped and then did all things properly and the next day the 2kgs had come back. I too thought WTF? I asked the PT guy at the gym and he said sometimes the body will hold onto fluid from the previous day or lose it. I was devastated. I ended up not losing the 2kgs.

Kas -

Pam - my DH works 12 hour shifts too 7am-7pm and is usually home at about 7.30pm. I go to the gym when he gets home. I make sure i am ready and waiting for him as i go as he's still parking his car on the street. The days when he's home, i go to the gym straight after work and am usually by 6.30pm. Buy some excercise DVD's to help??

Be good!

[Cupcake]

For me PT friends are like hairdresser friends you don't feel like you can ask for a haircut out of hours,

Totally agree!! Haha

Had a shocker last night for State of Origin (NSW were ROBBED!!!) But back to the gym tonight!!