Hi Ya,

Last night i went to the gym and jogged for 30 mins at 8.2kph. I was struggling towards the end of it but just kept on thinking about my motivational quote ..."am i a wimp or am i strong?" and i made it through. It was tough as the fans weren't working and i was sweating like a pig and sooo hot too.

Didn't do much weights, so i left. I had to stop at Woolies to get some groceries and was in the bakery section, when i picked up some iced donuts to take home and have just 1. I was still walking around in Woolies and thought "would i be able to stop at just one?" and then thought "guess not", so i put them back. I was so proud! I felt like chocolate so i argues with demons telling them no and that i will have a Lite n Easy Rice Pudding when i got home, so left without the chocolate too!

I had a tomato and cheese toastie and a lite n easy berry yoghurt and that was my dinner. Very proud. I'm home today and am trying to be good, sticking to my Lite n Easy meals but at home i find it much harder to be good. This morning i had a bowl of cereal and will have an apple in a little while.

Krys - i know about the AF cravings! I can eat a big block of Cadburys and probably a loaf fresh bread a few days before it actually arrives. Goodluck with it all. But its ok to cave in once in awhile.