Hi girls. Sorry havent been around much. Work is crazy and we are down to dial-up - so painful!. Back to broadband tomorrow though. Can't really remember what I have eaten over the last couple of days but know I did indulge somewhat. Last night I had indian and also had a donut yesterday. The upside is work has been a bit gruelling so have been getting plenty of exercise. A couple of nights ago I was looking at myself in the mirror and wishing I had nice toned arms. Be careful what you wish for! The next day I had an hour worth of digging at work - ouch!

Anyway here is todays diary:
Steps: 20,000 (OMG yay!)
Bfast: 2 weetbix with honey and light soy
Mtea: 2 peppermints
Lunch: vege sausage on bun with onion, light sour cream, sweet chilli and tomato. Apple
Atea: none
Dinner: couscous with left over curry sauce and vegies
Other: coffee with light soy milk and one sugar. Milky way.

I was looking at choc bars yesterday and almost had a heart attack at the amount of fat! I try and stick to 40g per day. A milky way is ok at 3.5g. One little ferrero rocher is 5g! (so one of those three packs is 15g!). DHs coconut rough was 20g!!

Are any of you using calorie king? I was thinking of checking it out.