Hi girls
Turkish delight you are so motivated.Really the last thing i feel like doing when DH gets home at 8.00pm is the gym, how do you wind down when you get home?? I am hanging out for the weekend I have a series of jobs line dup includeing sanding, splitting wood, weeding, carting mulch so feel like my long weekend will be a physically busy one. Goo don you for the thought process and putting the junk back, I often find I really believe myself when I say I'II stop at one.Has'nt happened yet!!! then comes the I'm a failure so I might as well blow it completely thoughts. double

Ammaki, good on you....and getting aPT program worked out, will really help to keep on track.

Krysalyss, keeping your food record is great by the end of the day I find it toot hard to remember and if I can can't be bothered writting it down. I have in the past and it worked well, sort of more accountable???

sass did you get your walk in??

Hi to everyone hope all is going well.

My eating is going well and yesterday I parked the car and walked everwhere i needed to go when out shopping, my tummy is looking flatter already??? I have a thyroid problem it is becoming slower, every test i get done it is get closer to being out of the normal range, probablly next time i go it will be out !!! in theroy I should be struggling to lose weight, so far that has'nt happened, so I hope I can get most of it off before it becomes a problem?? Catch you all later keep up the good work.