Hi girls, well I had a loss of 1.1kgs but first week fro me, so to be expected and cms off wasit and hips so very happy who knows what I would have been without Hungry Jacks and last nights pizza.
Ammaki, I alsways seem to weigh lightest before AF??? Which is really weird, I bet that is what your gain is about...
krysalyss oh ...i like reading what you have been eating gives me good ideas sometimes.
Turkish delight, you have good motivation with a wedding and being MOH, it will be great to see what you can acheive? before the kids i used to go to gym everyday when DF was away on business trips, something to do and a good goal to look hot when he got home. Nice work with your negotiatiion...sounds like a win, win, win for you and a win for them.
cookie I hear you on weird AF but not for the same reasons, I think I am still getting back to normal after DD or early menopause!!! Great about the weight loss.
Sas enjoy your holiday, I'm jealous but would struggle with weight gain, so probablly better I'm not going on one.
Sorry if I missed you hope you had a good week...It's freezing here today and I have the need to comfort eat, I am fighting it but it's so hard. I really need to go for awalk but it's pouring as well, so a bit hard to take the kidlets out. When DH gets home I think I'II rug up and get out there though.
Couldn't wait til tomorrow to see what had been going on in here!
I went to the gym this evening. Just came back actually. I did walking at 12.5% incline at 5.4kph for 32 mins and then walked for 5 mins at 0% incline at 6.3kph. I burned 405 calories in 42 mins (inc. warm up walk). I then did a 1 hour fat burner class. I almost died. Literally, died. I was drinking some water and it went down the wrong way and i couldn't breathe, i started to panic and hyperventilate which made it worse. I had go to the instructor to get her to pat my back and i was breathing slowly and deeply. There was a moment when i was considering asking her to call the ambulance, i could not breathe. I thought i was going to die.
I have this fear about not being able to breathe. I quickly panic and hyperventilate. It all began when i had my DS via c/s and i got referred shoulder pain from the procedure. It is when air gets trapped in your body from the c/s cut and it has nowhere to escape and accumulates in the shoulder. It causes such pain it is unbelievable. I panicked and began hyperventilating and they had to give me oxygen etc.. through the whole ordeal i was asking the nurses if i was going to die. I could not breathe. It was a nightmare.
Before i went into c/s with DD, i told the nurses about my referred shoulder pain from DS and they said that they could not tell if it would or would not happen this time round. Of course it happened again. I hyperventilated so many times following DD's birth too.
Amy - Paul from iFish is so nice IRL. He gave my son a signed iFish cap, which he has had on since getting it. He is very cute too
Pam - good loss Pam. Congrats. Pizza mmmmmmmmmmm. Keep it up..
thats was nice of him to give your DS a signed hat! I bet that will be his most cherished possesion for a long time hehe
How scary was your gym experience!! Very weird about te should pain during C/S i've not heard of that!! I've never hyperventilated thankfully! Cant imagine it would be any fun. Good job on the calorie burn tho!! We didnt get to the gym last night; had an electrician from work come over to look at my stove =( one of the hot plates blew up so by the time he looked at that and i cooked dinner i was too tired and went straight to bed! (8pm lol)
Im scared to look at the Australias Next Top Model thread i dont want to know who left; i havent seen last nights ep yet haha.
Hi guys, I have had an ok day yesterday and today. For today I reduced my workload on my personal profile so I have a lower fat and calorie limit. Although sometime work is really active other times I am on my computer the whole day. What do you all use as your fat/calorie intake target?
One thing I dont get with CalorieKing is the steps thing. If you do the steps program you need to put it into your daily profile down the bottom. But it doesn't count towards any of your normal exercise. I could put in 10K or 20K steps and my calorie intake would be the same? Yet if I weren't doing the step program and put in half and hour walk in would adjust my calorie intake accordingly. Weird?!?
Yesterday and today I have been feeling a bit down. Feeling not only fat but also deprived. A bad combination. Hopefully the whole week won't be this tough. I feel a little like I will never be thin again and am just treading water. But oh well. Just have to somehow keep going. Sometimes I feel like I have come a long way then something will make me think I have been deluding myself. One of the problems is that I have changed scales since last challenge so I can't really compare my weight to then. Everyone else sounds great though so I will suck up the positive vibes. See you all tomorrow!
Hey Krys. Don't about the steps bit on CK. Can you "contact them" and ask, maybe via email? Or check out the FAQ section? I do love the fact that it does take off your expenditure. Makes you feel good, doesn't it?
i'm on lite n easy so the fat and calorie are all worked out for me. But a 1200 cal diet is pretty low, so its good for weightloss. I would also stay below 20g of fat per day. Can you imagine that Posh is on only 900 cal per day??
Gotta go.. DD just tipped the dog food bowl all over our bedroom carpet for the dogs to eat
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