Hi guys, I have had an ok day yesterday and today. For today I reduced my workload on my personal profile so I have a lower fat and calorie limit. Although sometime work is really active other times I am on my computer the whole day. What do you all use as your fat/calorie intake target?

One thing I dont get with CalorieKing is the steps thing. If you do the steps program you need to put it into your daily profile down the bottom. But it doesn't count towards any of your normal exercise. I could put in 10K or 20K steps and my calorie intake would be the same? Yet if I weren't doing the step program and put in half and hour walk in would adjust my calorie intake accordingly. Weird?!?

Yesterday and today I have been feeling a bit down. Feeling not only fat but also deprived. A bad combination. Hopefully the whole week won't be this tough. I feel a little like I will never be thin again and am just treading water. But oh well. Just have to somehow keep going. Sometimes I feel like I have come a long way then something will make me think I have been deluding myself. One of the problems is that I have changed scales since last challenge so I can't really compare my weight to then. Everyone else sounds great though so I will suck up the positive vibes. See you all tomorrow!