Good morning Lovely Ladies,

Did my weigh in this morning. I'm am sitting comfortably at 64kgs. So a loss of 500gms this week, mainly off my chest which i'm hoping is my back really. I have no boobs as it is.

Went to my new gym last night and jogged for 35mins at 8.2kph. Did some weights and came home at about 9.15pm. I really don't like the new gym as there aren't as many treadmills and had to wait to get on one. The weights area has a lot of men in there and me being a female on my own doing bench presses made me real uncomfortable. I told DH and he wasn't really impressed either. I decided that i would give the new gym a few more days and if it's not for me, i'll re-join at my other gym.

Belfie - well done for yesterday. It's best to work up the exercise levels, so you don't over do it and then burn yourself out. No Rome was not built in a day. It's taken me 18 months to get to where i am and i still have probably another 6 months to go. But i realise that i MUST make exercise a part of my life to maintain my figure, otherwise i'll go backwards again. I don't know about CK and bf, but like Amy said, i always check to see how many calories there are in a food if i am contemplating on eating it.

I love skinny caramel lattes from Gloria Jeans. I found out on CK that there are 177 calories in a regular size. So not worth it. I need to jog for 18mins to burn it off. NO WAY, never again will i have it!

Krys - i know exactly what you mean about the improvement in fitness levels. It feels great. I agree. Keep up the good work. Re: pr*ck that shin hit you