Hi everyone
Yesterday I was just ok with my eating. Had some after dinner oven chips so felt a bit guilty about that as by the time they were cooked I didn't really feel like them but ate them anyway.
I went for a long walk because my leg is still so sore from the x-trainer. Then got on the exercise bike for 20 mins. Did almost 10kms so I was happy with that and the bike doesn't seem to work my calf much so it didn't hurt. Hope I haven't damaged my calf though as it still hurts so much this morning.
AF arrived today so a bit blah. Am going to start counting calories today as my eating is really what lets me down and I don't want to put in all of the hard work with exercise only to eat it all back on again.
Anyway hope you all have a great day! Will post tomorrow with results