Hi girls

Lovely reading everyone's posts, your all doing so well exercising

I had a great first week with a loss of 4kg's, with 2 cm of waist and hips. I notice my back fat has gone, which I love. I didnt do any exercise, I just cut out ALL (and I mean all) fat foods. I cant believe it actually works.

Try your hardest to cut out fatty foods for a couple of weeks