Well done everyone!

I'm doing week 1 session 2 tomorrow morning at 5.30am. I was sore right up until yesterday, but did 40 imns on my bike yesterday (usually a breeze but it was hell with sore legs!) and then stretched a lot after, and the pain is gone today.

I've been told by my DH that I have to stretch lots before and after if I don't want to be sore. And it seemed to work yesterday so will try that tomorrow morning.