The ipod podcasts are great because they tell you when to start running and when you stop running. The one I downloaded yesterday has this nice man who tells you that you're doing great and you only have 20 secs left to run etc! Lol!

I did session 2 of week 1 this morning as planned, and feel great! Though I noticed that the podcast makes you run 60 secs then walk 90 secs so I think I did the wrong thing at the first session when I did 30 secs running and 90 secs walking! Either way, I managed this morning's run ok, wasn't too puffed out and rose a good sweat, so I'm happy! Stretched lots too after so hopefully won't be too sore tomorrow.