Ruf - yay for you! I am so taking my time to build up but I am still pleased with myself for actually getting back into fitness! I used to be a complete gym junkie but I had lost the motivation. I actually went running on Sunday night in the pouring rain it was awesome people were looking at me strangely but I felt good and the thought of a hot shower when I got home kept me going!
I am glad my ipod survived the rain I would not be able to go without it!