krysalyss - 10k!!! that is awesome!! well done

sararose - I've had a few slack weeks also (maybe more than a month even ) I've kind of stopped at week 5, I haven't had a chance to get out of the house to do a run and am pooped by the time DS is asleep so I can do it on the cross trainer.

I really should get back into it especially since I started back with my martial arts training a couple of weeks ago and I need to get fit and build up my endurance again.