oooh, I just found this I started last week. I'm walking 40-60 minutes every day & I've cut out sweets. They were the biggest things I needed to change. Already I'm feeling fantastic. I too have an incentive, my sister is getting married in April and she wants us to wear a strapless long gown. EEEK! So I gotta get a few kg's off so I don't look hideous in the dress.