Not losing a bit how to get rid from stubborn weight
I have gained very moderate weight during my pregnancy 12 kilos! lost 7 kilos soon after birth.so I am five kilos heavier than my pre- pregnancy weight.
Its been 2 months Iam trying my hard to lose but nothing seems working.Iam dieting and exercising no sugars, no juices, even not very sweet fruits
I don't understand why this weight is so stubborn.I carry 6 kgs weight and do bris walk for 40 minutes every alternate day.
Five kilos may sound small but I have a body type which make look a lot chunkier I look just ugly fat un attractive woman simply disappointed
seeing me on weighing machine makes me cry where the hell on earth my all effort is going.
Iam not eating more than 1200 cals a day some days they are even less.my face looks pale, I am tired and looks very ugly these days.my body aches and
muscles are torn,I feel very irritable and unhappy.( NO I am not iron deficient I take my supplement)
going through the thread I have realised Iam not eating as protein as others have mentioned on this forum.I eat once a day like at luch some protein or may be an boiled egg in breakfast
my breaky is = one slice of bread, one egg, without sugar tea.
snak= without sugar, v little skim milk tea, some oats (30 gms may be, small amount)
lunch two slices of bread with some chicken or meat.
evening snake = some cashew nut ( very little ) or maye be some peanuts ( but this is not always otherwise I eat half an apple or half cup of grapes)
dinner is a boil egg, or a cheese slice or some lintel soup or most of the time I skip all that and gab a slice of bread.( no milk and yoghurt)
and on top of that iam working out too carrying 6 kgs.
This five kilos should have gone a long time ago but Iam stuck and hate my love handles and muffin top.
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