Interesting topic. Hard to give advice on how to have good nutrition when there are disagreements on what is good nutrition. Just from this thread alone there are differing views on the role of fat in our diet. I am with Bear on a lot of this, we need to get back to foods in their natural forms and even to the extent of going back to old varieties of produce, not the modified ones that have been developed due to the industrialisation of farming

Get back to this later, screaming bubs.